Mind-body Wellbeing

for Lifelong Health & Vitality

A Group Programme for Women.

Aims:

To empower you to enhance all aspects of your health and wellbeing.

To enable you to develop skills that can be used to improve your health & vitality far beyond completion of the 10-week programme.

Programme Benefits:

• enhanced physical health
• reduced medical symptoms & thus a valuable complementary treatment for any chronic symptom or illness
• enhanced psychological wellbeing (eg reduced depression, increased happiness)
• enables you to make healthy lifestyle changes which promote lifelong health and vitality
• enhanced self-esteem
• skills to produce deep relaxation
• a greater sense of control over your health & your life
• improved sleep, reduced headaches
• new skills to enable you to optimize your health
• cover optimal nutrition & physical activity for lifelong health
• debunks myths about ageing
• enhanced ability to cope with stress
• reduced stress-related symptoms
• group support
• long-term sustained improvements
• sessions are fun & enjoyable