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for Lifelong Health & Vitality
A Group Programme for Women.
To empower you to enhance all aspects of your health and wellbeing.
To enable you to develop skills that can be used to improve your health & vitality far beyond completion of the 10-week programme.
- enhanced physical health
- reduced medical symptoms & thus a valuable complementary treatment for any chronic symptom or illness
- enhanced psychological wellbeing (eg reduced depression, increased happiness)
- enables you to make healthy lifestyle changes which promote lifelong health and vitality
- enhanced self-esteem
- skills to produce deep relaxation
- a greater sense of control over your health & your life
- improved sleep, reduced headaches
- new skills to enable you to optimize your health
- cover optimal nutrition & physical activity for lifelong health
- debunks myths about ageing
- enhanced ability to cope with stress
- reduced stress-related symptoms
- group support
- long-term sustained improvements
- sessions are fun & enjoyable