The 10-week programme has been proven effective in improving women's wellbeing - both psychological wellbeing and physical wellbeing. Participants experience improvements in their eating and physical activity habits, and stress management skills. They also experience reduced interference in daily life from medical symptoms, and reduced psychological distress. Self-esteem, a sense of control over one's life and happiness are enhanced.

The 4-week Freedom from Dieting programme is effective in melting the guilt, deprivation and food-preoccupation associated with dieting, assisting you in reducing emotional and stress-driven eating, and enabling you to struggle less with food and body weight, and instead enjoy life more.