Women's Wellness Programme:

Mind-body Wellbeing

for Lifelong Health & Vitality

Caroline Horwath PhD

Group programmes held at the Heart Foundation,
97 Frederick St,
Dunedin
Ph 021 02356764


Mind-body Wellbeing

for Lifelong Health & Vitality

A Group Programme for Women.

Aims:

To empower you to enhance all aspects of your health and wellbeing.

To enable you to develop skills that can be used to improve your health & vitality far beyond completion of the 10-week programme.

Programme Benefits:
  • enhanced physical health
  • reduced medical symptoms & thus a valuable complementary treatment for any chronic symptom or illness
  • enhanced psychological wellbeing (eg reduced depression, increased happiness)
  • enables you to make healthy lifestyle changes which promote lifelong health and vitality
  • enhanced self-esteem
  • skills to produce deep relaxation
  • a greater sense of control over your health & your life
  • improved sleep, reduced headaches
  • new skills to enable you to optimize your health
  • cover optimal nutrition & physical activity for lifelong health
  • debunks myths about ageing
  • enhanced ability to cope with stress
  • reduced stress-related symptoms
  • group support
  • long-term sustained improvements
  • sessions are fun & enjoyable

Mind-body Wellbeing Programmes enable you to develop a variety of skills to produce the 'Relaxation Response' (ie reduce your heart rate, rate of breathing & blood pressure; change your brainwaves to slower patterns associated with deep rest; improve immune function). This is the physiological opposite of the body's 'stress response', & enhances physical and psychological wellbeing.

Programmes are based on the Harvard 'Medical Symptom Reduction Programme'. Conditions treated by the Harvard programme include: asthma, headaches, insomnia, tinnitus, pain, anxiety, allergies, skin conditions, depression, irritable bowel syndrome & other gastrointestinal disorders, heart disease, arthritis & hypertension.

Elements of the 10-week Programme:
  • The mind-body model of health
  • 'Relaxation response' skills
  • Meditation and Mindfulness
  • Developing more positive patterns of thinking
  • Coping techniques
  • Self-nurturance
  • Nutrition and physical activity for lifelong vitality & health
  • Yoga and exercise activities with Jane Gillespie
  • Communication
  • Humour

Programmes involve small groups, and include programme guidebook & 3CDs. Programmes are held at the Heart Foundation, 97 Frederick St, Dunedin.

Dr Caroline Horwath PhD

Caroline combines a holistic mind-body approach with a rigorous scientific background in facilitating healthy lifestyle change. She integrates the science and art of enhancing wellbeing.

  • 25 years research experience in nutrition, ageing and healthy lifestyle change.
  • Training in Mind-body Medicine, Harvard Medical School, USA
  • PhD in Nutrition, Dept of Community Medicine, Adelaide University, Australia
  • author of 10 book chapters and over 50 articles in peer-reviewed international journals on nutrition, ageing and health behaviour change
  • 10 years experience with a range of mind-body approaches to health promotion
  • Senior Lecturer in Human Nutrition at Otago University.

Copyright © 2010 Dr Caroline Horwath


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